Author: Betty Paxton

Me Time is the daily time you set aside to care for yourself. Try these 5 simple self-care routines to relieve stress and anxiety.

Creating a dynamic environment to meet your child’s ever-changing needs involves doing three things, all within your reach.

Every interaction you have with your young child is affecting the development of his or her brain architecture. By understanding the potential of your interactions with your little one, you have the power to help your child thrive during this critical period of brain development.

Got 15-minutes? Try this quick body scan meditation to easily reduce stress and anxiety anytime.