Tag: mindfulness

Children can learn what’s “appropriate” from observation and discussion, but teaching them skills to navigate challenging or new situations can better prepare them to be successful in the future. Some of these skills include self-regulation and mindfulness—two skills that go hand in hand.

Got 5-minutes? Try this quick yoga flow to reduce stress and improve your mood.

Me Time is the daily time you set aside to care for yourself. Try these 5 simple self-care routines to relieve stress and anxiety.

Got 15-minutes? Try this quick body scan meditation to easily reduce stress and anxiety anytime.