Things to Expect: Weeks 1 & 2 with Your Baby
Wondering what to expect during the early weeks with your newborn? Understand sleep and nutrition needs, as well as weight & growth expectations for weeks 1-2 with your infant.
Five-Minute Yoga Flow for Busy Parents
Got 5-minutes? Try this quick yoga flow to reduce stress and improve your mood.
5 Simple Acts of Self-Care
Me Time is the daily time you set aside to care for yourself. Try these 5 simple self-care routines to relieve stress and anxiety.
Experience is the Best Teacher
Every interaction you have with your young child is affecting the development of his or her brain architecture. By understanding the potential of your interactions with your little one, you have the power to help your child thrive during this critical period of brain development.
15-Minute Meditation to Relieve Anxiety
Got 15-minutes? Try this quick body scan meditation to easily reduce stress and anxiety anytime.
Purposeful Reading: Committing to daily storytime with your child
Committing to daily storytime with your child is a great way to foster language and literacy skills, and promote brain growth.