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15-Minute Meditation to Relieve Anxiety

Got 15-minutes? Try this quick body scan meditation to easily reduce stress and anxiety anytime.

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12 Tips to Promote Positive Mealtime Experiences
Consider these strategies to create positive experiences during eating and mealtimes.
Why Routines Matter: 8 Healthy Eating Habits for Kids
By modeling healthy practices and making eating a pleasurable experience, you are laying the groundwork for nutritious and enjoyable eating for the rest of your child’s life.
The Importance of Daily Routines for Kids
Routines give children a sense of comfort and security. Set your family up for success with ParentPal’s free downloadable Family Routine Chart.
Simple Ways to Promote Mindfulness and Self-Regulation in Your Child
Children can learn what’s “appropriate” from observation and discussion, but teaching them skills to navigate challenging or new situations can better prepare them to be successful in the future. Some of these skills include self-regulation and mindfulness—two skills that go hand in hand.
The Importance of Routines: 4 Ways to Maintain Good Hygiene
Personal hygiene for children is essential to a healthy lifestyle of killing off germs and avoiding getting sick.
The Importance of Routines: 5 Activities for Building an Effective Bedtime Routine
A consistent bedtime routine promotes healthy sleep and a broad sense of wellbeing, helping your child to fall asleep faster and stay asleep longer, with fewer awakenings during the night.
Ask a Pediatrician: What to know about children and the Covid-19 Vaccine
The FDA now recommends all children ages 5+ receive a Covid vaccine. We spoke with pediatrician, Dr. Prachi Sighn, to answer your questions about vaccination.
Your Child’s Day: The importance of routines and experiences
Consistent routines and engaging learning experiences are essential for healthy child development. See how the quality of routines and experience impact your child’s development.
Ask a Pediatrician: 5 Tips for Keeping Kids Covid-safe
How does Covid-19 affect young children and how can you protect your family? As new variants arise, Dr. Prachi Singh weighs in with her expert opinion.
5 Ways Support Your Child’s Development in the New Year
The simple act of being present with your child has long-term, positive impacts on cognitive growth, language development, and the overall well-being. How can you resolve to be a more present parent in the new year?
Seasonal Affective Disorder and Self-Care: How to Overcome the Cold Weather Blues
Self-care is crucial to a positive family environment, yet it can be far more difficult to maintain during the cold months. Read our tips for overcoming the cold weather blues.
Ask a Pediatrician: Covid-safe ways to celebrate the holidays
Holiday gatherings with family and friends are fun but can increase the chances of getting or spreading Covid-19 or the flu. Follow these tips to keep your family healthy.