Healthy Routines
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15-Minute Meditation to Relieve Anxiety
Got 15-minutes? Try this quick body scan meditation to easily reduce stress and anxiety anytime.
Consider these strategies to create positive experiences during eating and mealtimes.
By modeling healthy practices and making eating a pleasurable experience, you are laying the groundwork for nutritious and enjoyable eating for the rest of your child’s life.
Routines give children a sense of comfort and security. Set your family up for success with ParentPal’s free downloadable Family Routine Chart.
Children can learn what’s “appropriate” from observation and discussion, but teaching them skills to navigate challenging or new situations can better prepare them to be successful in the future. Some of these skills include self-regulation and mindfulness—two skills that go hand in hand.
Personal hygiene for children is essential to a healthy lifestyle of killing off germs and avoiding getting sick.
A consistent bedtime routine promotes healthy sleep and a broad sense of wellbeing, helping your child to fall asleep faster and stay asleep longer, with fewer awakenings during the night.
The FDA now recommends all children ages 5+ receive a Covid vaccine. We spoke with pediatrician, Dr. Prachi Sighn, to answer your questions about vaccination.
Consistent routines and engaging learning experiences are essential for healthy child development. See how the quality of routines and experience impact your child’s development.
How does Covid-19 affect young children and how can you protect your family? As new variants arise, Dr. Prachi Singh weighs in with her expert opinion.
The simple act of being present with your child has long-term, positive impacts on cognitive growth, language development, and the overall well-being. How can you resolve to be a more present parent in the new year?
Self-care is crucial to a positive family environment, yet it can be far more difficult to maintain during the cold months. Read our tips for overcoming the cold weather blues.
Holiday gatherings with family and friends are fun but can increase the chances of getting or spreading Covid-19 or the flu. Follow these tips to keep your family healthy.
