Tag: healthy routines

By modeling healthy practices and making eating a pleasurable experience, you are laying the groundwork for nutritious and enjoyable eating for the rest of your child’s life.

Routines give children a sense of comfort and security. Set your family up for success with ParentPal’s free downloadable Family Routine Chart.

Children can learn what’s “appropriate” from observation and discussion, but teaching them skills to navigate challenging or new situations can better prepare them to be successful in the future. Some of these skills include self-regulation and mindfulness—two skills that go hand in hand.

Personal hygiene for children is essential to a healthy lifestyle of killing off germs and avoiding getting sick.

Self-care is crucial to a positive family environment, yet it can be far more difficult to maintain during the cold months. Read our tips for overcoming the cold weather blues.