Why Routines Matter: 8 Healthy Eating Habits for Kids
By modeling healthy practices and making eating a pleasurable experience, you are laying the groundwork for nutritious and enjoyable eating for the rest of your child’s life.
The Importance of Daily Routines for Kids
Routines give children a sense of comfort and security. Set your family up for success with ParentPal’s free downloadable Family Routine Chart.
Simple Ways to Promote Mindfulness and Self-Regulation in Your Child
Children can learn what’s “appropriate” from observation and discussion, but teaching them skills to navigate challenging or new situations can better prepare them to be successful in the future. Some of these skills include self-regulation and mindfulness—two skills that go hand in hand.
The Importance of Routines: 4 Ways to Maintain Good Hygiene
Personal hygiene for children is essential to a healthy lifestyle of killing off germs and avoiding getting sick.
Seasonal Affective Disorder and Self-Care: How to Overcome the Cold Weather Blues
Self-care is crucial to a positive family environment, yet it can be far more difficult to maintain during the cold months. Read our tips for overcoming the cold weather blues.